Why Your 6-month-old Isn’t Sleeping and What You Can Do About It

Mar 11

As a pediatric sleep consultant, one of the most common concerns I hear from parents is:
“My 6-month-old just won’t sleep. What am I doing wrong?”

First, let me reassure you, you’re not doing anything wrong. Sleep challenges at six months are incredibly common, and they’re often a sign that your baby is growing and developing exactly as they should. But that doesn’t make the sleepless nights any easier.

What’s Happening at Six Months?

At this age, babies are going through major developmental changes:

Rolling over, sitting up, babbling which are all exciting milestones that can disrupt sleep.
Teething may begin, causing discomfort and frequent night wakings.
Separation anxiety can start to emerge, making bedtime more emotional.
And yes, the 6-month sleep regression is REAL.

Common Sleep Challenges:

Frequent night wakings
Short naps or nap resistance
Difficulty settling at bedtime
Early morning wake ups

What You Can Do:

Here are some strategies to help your baby (and you) get more rest:

1. Establish a Consistent Routine

Babies thrive on predictability. A calming bedtime routine—bath, book, feeding, lullaby all helps signal that sleep is coming.

2. Watch Wake Windows

At six months, most babies can stay awake for about 2–3 hours between naps. Overtired babies often struggle to fall and stay asleep.

3. Create a Sleep-Friendly Environment

Dark room, white noise, and a cool temperature can make a big difference. Avoid stimulating toys or screens before bed.

4. Consider Gentle Sleep Training

If your baby is waking frequently and struggling to self-soothe, gentle sleep training methods can help (which I can help you with!). The key is consistency and comfort.

5. Rule Out Medical Issues

If sleep challenges persist despite routine and environment changes, consult your pediatrician to rule out reflux, allergies, or other concerns.

Final Thoughts

Your baby’s sleep will evolve, and this phase won’t last forever. With the right tools and support, restful nights are within reach. If you’re feeling overwhelmed, consider reaching out to a certified sleep consultant for a personalized plan tailored to your baby’s needs. Schedule a FREE Discovery Call today!