How to Protect Your Baby’s Sleep During the Holidays (Without Missing the Magic)
The holidays are a time of joy, connection, and celebration but for parents of young children, they can also be a time of disrupted routines, overstimulation, and overtired babies. As a pediatric sleep consultant, I often get asked:
“How do I keep my baby sleeping well during the holidays?”
The good news? You can enjoy the season and still prioritize your baby’s sleep. It just takes a little planning, flexibility, and a few sleep savvy strategies.
1. Stick to the Routine (As Much As You Can)
Babies thrive on consistency. Try to maintain your regular nap and bedtime routines, even if you’re traveling or hosting guests. Familiar steps like a bath, book, and lullaby help signal that sleep is coming, no matter where you are. Worst case, try to have at least ONE good nap a day.
Tip: Bring comfort items like your baby’s sleep sack, white noise machine, and favorite bedtime book to help recreate their sleep environment.
2. Plan Around Sleep, Not Over It
When scheduling holiday events, try to work around your baby’s nap times and bedtime. A well rested baby is more likely to enjoy the festivities and less likely to melt down in the middle of dinner.
Tip: If you’re attending a gathering, arrive after a nap or leave before bedtime to avoid overtiredness.
3. Create a Sleep Friendly Space Anywhere
Whether you’re staying at Grandma’s or a hotel, set up a quiet, dark sleep space for your baby. Use blackout curtains, white noise, and a travel crib to mimic their home sleep environment. My favorite all time baby item is the Slumber Pod!
Tip: Practice a few naps in the travel crib before your trip so it feels familiar.
4. Watch for Overstimulation
Holiday lights, music, and new faces can be exciting but also overwhelming. Babies may have trouble winding down after too much stimulation.
Tip: Build in quiet time during the day and keep wind down routines calm and predictable.
5. Give Yourself Grace
Even with the best intentions, sleep may get off track during the holidays and that’s okay. One or two off days won’t undo all your progress. Just get back to your routine as soon as possible, and your baby will bounce back.
Final Thoughts
The holidays are about connection, not perfection. By protecting your baby’s sleep, you’re also protecting their mood, health, and ability to enjoy the season. And when your baby sleeps well, everyone has a better time.
Need Help Navigating Holiday Sleep?
If you're worried about travel, sleep regressions, or managing family expectations, I offer personalized sleep consultations to help you create a holiday sleep plan that works for your baby and your lifestyle. Schedule a FREE Discovery Call today!
